John Goodman Stuns at Smurfs Premiere, Showing Off Remarkable 200-Pound Weight Loss
At 73, John Goodman is proving that dedication truly pays off. The beloved actor wowed fans as he stepped onto the red carpet at the Smurfs premiere held at the Paramount Theatre in Los Angeles on Sunday, July 13. Dressed sharply in a navy blue suit, patterned tie, and stylish brown shoes, Goodman radiated confidence and proudly showcased his transformed, toned physique.
Goodman returns as the iconic voice of Papa Smurf in the highly anticipated reboot hitting theaters on Friday, July 18. Alongside him, stars like Daniel Levy, Nick Offerman, James Corden, and Rihanna bring fresh energy to the beloved franchise.
This appearance highlights the incredible journey Goodman embarked on since 2007, maintaining an impressive 200-pound weight loss that continues to inspire fans and fellow actors alike.
John Goodman’s Honest Take on Weight Loss: “I Don’t Want to Be an Example… Yet”
With his impressive transformation, Goodman remains refreshingly candid about the ups and downs of his fitness journey. In a 2023 interview with AARP, he joked, “I don’t want to be an example to anybody when the weight comes thundering back — when I start eating Crisco out of the can with a spoon and a side of confectioner’s sugar.”
Looking back, he admitted, “I was just shoving everything into my mouth,” crediting his success to learning portion control rather than strict dieting.
At 6’2″ and tipping the scales near 400 pounds at his heaviest in 2011, Goodman made a conscious choice to embrace a healthier lifestyle—not for appearances, but “to live life better,” he told David Letterman.
Reflecting on his past habits, he shared with PEOPLE, “I know it sounds sappy, but it was a waste. It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next.”
Goodman’s honest and humorous approach makes his journey all the more relatable and inspiring.
John Goodman Opens Up About What Sparked His Life-Changing Transformation
“I just got tired, sick and tired of looking at myself,” Goodman revealed. “You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous.”
Determined to turn things around, he revamped his lifestyle—adding regular workouts to his routine, giving up alcohol, and enlisting the help of a health coach. Alongside these changes, he stayed mindful of portion sizes, creating a sustainable approach that has kept him on track.
Goodman’s honest reflection and commitment show that true transformation starts from within—and with a little help, lasting change is possible.