If you’ve noticed tiny white bumps around your eyes, cheeks, or forehead, you’re likely dealing with milia—small, stubborn cysts that form when keratin gets trapped beneath the skin. While harmless, they can be frustrating and tend to become more noticeable as skin ages or slows its natural turnover.
Unlike acne, milia don’t pop easily and trying to extract them yourself can lead to irritation or scarring. Common triggers include sun damage, heavy skincare products, and the natural slowdown in exfoliation that comes with age.
Gentle Ways to Treat Milia at Home
1. Cleanse Gently
Use a mild, fragrance-free cleanser twice daily to remove oil and residue without irritating your skin.
2. Exfoliate Softly
Apply a gentle exfoliant, like lactic or glycolic acid, once or twice a week to support natural skin cell turnover.
3. Steam Therapy
Weekly facial steaming can help open pores and loosen trapped keratin, making milia less persistent.
4. Skip Heavy Creams Around the Eyes
Opt for lightweight, gel-based, non-comedogenic moisturizers in delicate areas to prevent clogging.
5. Use Sunscreen Daily
Sun exposure can worsen milia, so apply a broad-spectrum SPF 30+ every day—even on cloudy days.
If milia continue to appear or become widespread, consult a dermatologist, who can safely remove them through professional methods like needle extraction or cryotherapy—avoiding potential skin damage.
While milia may be small, they can impact how your skin looks and feels. With gentle care and consistency, they can be managed effectively. Remember: true beauty isn’t about perfection—it’s about confidence in your skin, bumps and all.